Weigh In record (no journal entry) for 15 November 2020
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69.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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492 kcal
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Fat: 29.54g | Prot: 39.83g | Carbs: 15.32g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Torta de Frango. more...
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Losing 1.3 kg a Week
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davidacid's Weight History
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