Weigh In record (no journal entry) for 16 November 2020
|
62.1 kg
Lost so far: 4.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
566 kcal
|
Fat: 17.78g | Prot: 34.29g | Carbs: 71.89g.
Breakfast: Русская Соя Тофу Классический, Кунжутное Масло, Помидоры, Гринвайс , Рис Вареный. Lunch: Шоколадный Торт (с Шоколадной Глазурью). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lola.king's Weight History
|