Weigh In record (no journal entry) for 15 November 2020
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60 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1357 kcal
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Fat: 61.07g | Prot: 63.92g | Carbs: 142.09g.
Breakfast: Avocado Avocado, لوزين توست بر, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Fried Egg. Dinner: المراعي شرائح الجبن, Jalapeño Poppers, Smoked Light or Dark Turkey Meat, هرفي توست بر. Snacks/Other: Banana Cake. more...
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Losing 0.7 kg a Week
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renad_ng's Weight History
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