natalya.legolove9's Journal, 14 Nov 20

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все ужасно

54 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2020:

400 kcal

Fat: 23.59g | Prot: 18.63g | Carbs: 28.11g. Dinner: Простоквашино Творожное Зерно в Сливках 7%. Snacks/Other: Даниссимо Йогурт с Хрустящими Шариками в Шоколаде . more...

1542 kcal

Exercise: Squats (Legs) - 30 minutes, Resting - 20 hours and 30 minutes, Sleeping - 3 hours. more...

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natalya.legolove9's Journal, 14 Nov 20

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