Weigh In record (no journal entry) for 16 November 2020
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98 kg
Lost so far: 7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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816 kcal
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Fat: 35.91g | Prot: 54.22g | Carbs: 76.36g.
Lunch: 바나나, 매일유업 매일두유 99.89. Dinner: 올리브기름, 야채샐러드 (드레싱없이), 삶은 계란, 맛있닭 닭가슴살 소세지 훈제맛. Snacks/Other: 바나나, 아몬드, 아몬드, 비타민하우스 멀티비타민 플러스 미네랄, 종근당건강 락토핏 생유산균 골드, 아몬드. more...
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2468 kcal
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Exercise:
Resting - 23 hours and 59 minutes, Google Fit - 1 minute. more...
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Losing 3.5 kg a Week
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hong9kwon's Weight History
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