Weigh In record (no journal entry) for 12 September 2013
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96.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2013:
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1001 kcal
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Fat: 61.46g | Prot: 67.71g | Carbs: 43.38g.
Breakfast: Ketchup, Gouda oder Edamer, Lyoner, Hengstenberg Sauerkraut, Grafschafter Vollkorntoast. Lunch: Aldi Bio Lachsfilets, Tomaten. more...
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Losing 2.5 kg a Week
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Kartoffelchen 's Weight History
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