Weigh In record (no journal entry) for 15 November 2020
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56.9 kg
Lost so far: 3.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1903 kcal
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Fat: 81.05g | Prot: 68.99g | Carbs: 232.98g.
Lunch: Goiaba, Feijão Carioca Cozido, Pepino (com Casca), Carne de Panela, Campanella Manteiga, Couve-Flor Cozida (de Couve-Flor Fresca), Sadia Linguiça Calabresa Defumada, Tomates, Alface, Banana-da-Terra Madura Fervida, Repolho-Roxo, Cenouras Cozidas, Brócolis Cozido, Quiabo Cozido, Vagem Cozida. Dinner: Italac Leite Condensado , Nestlé Leite Ninho, Piracanjuba Leite Desnatado, Casa de Bolos Bolo Toalha Felpuda. Snacks/Other: Maçã. more...
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steady weight
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Giovanna S's Weight History
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