Weigh In record (no journal entry) for 14 November 2020
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56.9 kg
Lost so far: 3.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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714 kcal
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Fat: 31.49g | Prot: 40.78g | Carbs: 73.44g.
Lunch: Goiaba, Pepino (com Casca), Tomates, Salada Verde Mista, Quiabo Cozido, Cenouras Cozidas, Repolho-Roxo, Banana-da-Terra Madura Fervida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne Moída Refogada. Dinner: Queijo Coalho, Nestlé Iogurte Natural Integral. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Pipoca Branca (em Óleo). more...
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Losing 2.1 kg a Week
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Giovanna S's Weight History
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