Weigh In record (no journal entry) for 15 November 2020
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75.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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2237 kcal
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Fat: 189.84g | Prot: 71.70g | Carbs: 57.96g.
Breakfast: Majonez, Awokado, Jajko, Iberia Oliwki Czarne, Pomidory, Wawel Czekolada Gorzka 70% Cocoa, Kawa z Mlekiem. Lunch: Polarica Filety Śledziowe W Oleju, Sokołów Serdelki z Szynki, Majonez, Orzechy Włoskie, Bakalland Migdały Łuskane. more...
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2909 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Spacer - 2 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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