Weigh In record (no journal entry) for 15 November 2020
|
113.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
2453 kcal
|
Fat: 101.35g | Prot: 141.87g | Carbs: 244.94g.
Breakfast: Papaya, Isadora Frijoles Refritos Bayos, Huevo Revuelto, Bimbo Pan Tostado Integral. Lunch: Chorizo Argentino, Tortillas de Maíz, Carne Asada, Frijoles Cocidos, Cebollas. Dinner: Pollo Asado, Tomates, Espinacas, Mayonesa Light, Bimbo Pan Integral (60g). Snacks/Other: Aires De Campo Barras de Amaranto Orgánico. more...
|
|
2941 kcal
|
Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|