Weigh In record (no journal entry) for 15 November 2020
|
78.4 kg
Lost so far: 6.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
1215 kcal
|
Fat: 48.57g | Prot: 44.49g | Carbs: 122.29g.
Breakfast: Sugar, Croissant. Lunch: Kirkwood Chicken Kiev, Healthy Choice Simply Steamers Sesame Chicken . Dinner: Maker's Mark Bourbon Whiskey, Fat Boy Ice Cream Sandwich. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|