Weigh In record (no journal entry) for 07 July 2020
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82.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 35.34g | Prot: 39.46g | Carbs: 159.14g.
Breakfast: Apel, Pizza Keju dengan Sayuran. Lunch: Sambal Goreng, Gula, Kopi Biasa, Kembang Kol Dimasak (dari Segar), Nasi Putih, Telur Balado. Dinner: Nasi Putih, Sambal Goreng, Telur Balado, Kopi Biasa, Gula. Snacks/Other: Sosis Ayam. more...
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