Weigh In record (no journal entry) for 15 November 2020
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47 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1761 kcal
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Fat: 78.77g | Prot: 56.20g | Carbs: 197.77g.
Breakfast: Chouriços, Ovo, Carcaça ou Pão de Viena (com Fermento), Bimbo Pão de Forma, Nacional Bolacha Maria, Lidl Iogurte Grego, Pingo Doce Miolo de Noz, Primor Manteiga com Sal, Pingo Doce Queijo Flamengo, Bimbo Pão de Forma. Lunch: Chocapic Chocapic, Arroz Branco (Médio, Cozido), Continente Morcela de Arroz Fundão. more...
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Gaining 1.6 kg a Week
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porquilho's Weight History
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