E.Lua's Journal, 15 Nov 20

E.Lua's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 November 2020

98.4 kg Lost so far: 12.6 kg. Still to go: 35.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2020:

1400 kcal

Fat: 50.65g | Prot: 85.76g | Carbs: 159.05g. Breakfast: Nutrifresh Peixe Ao Leite de Coco, Salada de Frutas. Lunch: Peixe, Arroz Branco (Cozido), Bobó de Camarão. Dinner: Bobó de Camarão, Salada de Frutas. more...

2655 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

3 Supporters Support

Comments

👏🏻👏🏻

15 Nov 20 by member: Vidinha1

Obrigada!🌸😍💙

15 Nov 20 by member: E.Lua


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

E.Lua's Weight History

View Complete History

E.Lua's Journal, 15 Nov 20

Submit a Comment

E.Lua's Weight History