Weigh In record (no journal entry) for 15 November 2020
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85.1 kg
Lost so far: 8.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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468 kcal
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Fat: 25.30g | Prot: 16.56g | Carbs: 46.81g.
Lunch: Bimoli Minyak Goreng, Padamu Bihun Jagung, Telur Rebus, Quaker Instant Oatmeal. Snacks/Other: Aice Ice Milk. more...
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Losing 0.8 kg a Week
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etamaret's Weight History
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