Weigh In record (no journal entry) for 15 November 2020
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55.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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653 kcal
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Fat: 31.86g | Prot: 34.21g | Carbs: 54.02g.
Breakfast: Челны Хлеб Хлеб Камский Зерновой Солодовый, Сметана 15%, Сахар, Творог 5%. Lunch: Лента Зефир с Ароматом Ванили , Сметана 15%, Манты. Snacks/Other: Золотая Долина Варенье из Сливы. more...
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Gaining 0.4 kg a Week
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