Weigh In record (no journal entry) for 15 November 2020
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78 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1518 kcal
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Fat: 43.43g | Prot: 82.97g | Carbs: 212.61g.
Breakfast: Kobber Granola de Cereais, Café, Mel, Banana Prata. Lunch: Salada de Frutas, Batata Inglesa Cozida, Carne Moída Refogada, Abóbora Cabotia. Dinner: Mangas, Antepasto de Berinjela, Tomates Cereja, Carne Moída Refogada. Snacks/Other: Jasmine Sou Sweet Frutas Vermelhas, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Losing 1.2 kg a Week
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Marina Zuccolotto Nogueira's Weight History
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