Weigh In record (no journal entry) for 15 November 2020
|
54.1 kg
Lost so far: 8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
1353 kcal
|
Fat: 56.73g | Prot: 60.26g | Carbs: 151.13g.
Breakfast: Lorenz Saltletts Крендель с Солью, Победа Молочный Шоколад без Сахара. Lunch: Ростагроэкспорт Сметана 15%, Индилайт Стейк из Грудки Индейки. Dinner: Обычные Блины. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anastasiy8484's Weight History
|