Weigh In record (no journal entry) for 15 November 2020
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70.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1338 kcal
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Fat: 25.94g | Prot: 89.96g | Carbs: 190.40g.
Breakfast: Yoplait Yogurth Griego sin Azúcar , Higos, Nueces, Arándanos, Lala Leche Light , Clara de Huevo, Avena. Lunch: Requesón, Herdez Granos de Elote , McCormick Mayonesa Light, Sopa de Verduras (Baja en Sodio, con Agua), Lechuga, Pescado Plancha. Dinner: Arroz con Leche, Lala Queso Cottage Light, Papaya, Bimbo Pan Tostado Clásico . Snacks/Other: Pan de Trigo Entero, Jícama. more...
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Losing 0.1 kg a Week
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tanissyunuen's Weight History
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