Weigh In record (no journal entry) for 15 November 2020
|
55.2 kg
Lost so far: 4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
2010 kcal
|
Fat: 33.76g | Prot: 90.31g | Carbs: 323.05g.
Breakfast: Quaker Avena Integral Instantánea, Colun Leche Descremada sin Lactosa. Lunch: GEA GENASOL, Tomates, Frutillas, Cena Pan Integral, PF Pechuga de Pollo Cocida. Dinner: Naranjas, PF Pechuga de Pollo Cocida, Té (Infusión), Cena Pan Integral. Snacks/Other: Milo Cereal, Marco Polo Palomitas Terra, Savory Crazy Frambuesa, Savory Centella Chocolate, Hallulla, Tucapel Galletas de Arroz. more...
|
|
1377 kcal
|
Exercise:
Yoga - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|