Weigh In record (no journal entry) for 15 November 2020
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102.9 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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2490 kcal
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Fat: 106.10g | Prot: 79.67g | Carbs: 270.33g.
Breakfast: Dunkin' Donuts Coffee Cake Muffin, Minute Maid 100% Orange Juice, Coffee, Kroger Fully Cooked Bacon, Scrambled Egg . Lunch: Blue Diamond Artisan Nut-Thins - Multi-Seeds, Polar Seltzer Raspberry Lime, Dole Pineapple Slices in 100% Juice, Wegmans French Dressing, Del Monte Avocado, Lactaid Cottage Cheese. Dinner: LaRosa's Pizzeria Chocolate Chunk Cookie, Red Table Wine, Bisquick Biscuit, Cooked Parsnips (Fat Not Added in Cooking), Au Bon Pain Roasted Carrots, Roasted Potato, Great Value Chuck Pot Roast. Snacks/Other: Clementines , Brach's Spice Drops. more...
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Losing 2.2 kg a Week
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photobug138's Weight History
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