Weigh In record (no journal entry) for 15 November 2020
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58 kg
Lost so far: 5.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1176 kcal
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Fat: 57.68g | Prot: 40.74g | Carbs: 151.61g.
Breakfast: Superfresh Soğan Halkası , Fırında Patates. Lunch: Tam Yağlı Sade Yoğurt, Etli Güveç. Dinner: Puf Böreği, Sade Kek. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Badem. more...
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Gaining 0.3 kg a Week
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tuana.tuvana's Weight History
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