Weigh In record (no journal entry) for 15 November 2020
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73.3 kg
Lost so far: 12.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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616 kcal
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Fat: 21.12g | Prot: 97.81g | Carbs: 11.02g.
Breakfast: Hormel Real Bacon Bits 50% Less Fat, Egg White, Hershey's Cocoa Special Dark, 365 Organic Cage-Free Large Brown Eggs, PAM Organic Olive Oil Cooking Spray, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Mushrooms . Lunch: PAM Organic Olive Oil Cooking Spray, Tanimura & Antle Hydroponic Butter Lettuce , Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Cauliflower Rice, Kroger Grilled Chicken Breast. more...
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1977 kcal
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Exercise:
Walking - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 1.6 kg a Week
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Leftyfrhs's Weight History
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