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Long time since I posted...since I went back to work. Work is good.
Still doing IF and keto for the most part. Still losing slowly which is fine by me.
BF is right at 20% from almost 30% in the summer and i feel fantastic.
Driving to Texas next week to see my folks... :)
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91.4 kg
Lost so far: 25.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
Losing 0.6 kg a Week
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