Weigh In record (no journal entry) for 15 November 2020
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79.9 kg
Lost so far: 11.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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942 kcal
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Fat: 42.90g | Prot: 41.66g | Carbs: 104.01g.
Breakfast: Altınkılıç Kefir, Haşlanmış Yumurta. Lunch: Kaanlar Lor Peyniri, Yeşil Mercimek Yemeği. Dinner: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Göbek Marul. Snacks/Other: Eti Crax Patlayan Lezzet Acı Baharatlı, Eti Balik Kraker, Cevizli Sucuk, Trabzon Hurması. more...
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Losing 2.1 kg a Week
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melisinannesi's Weight History
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