Weigh In record (no journal entry) for 15 November 2020
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74.5 kg
Lost so far: 13.0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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702 kcal
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Fat: 29.37g | Prot: 47.06g | Carbs: 69.50g.
Breakfast: Melancia, Ovo Cozido, Suco Verde. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Alface, Vagem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Frango Grelhado. Dinner: Alface, Brócolis, Ovo Frito. Snacks/Other: Pêssegos. more...
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Losing 1.3 kg a Week
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Adriana Bonilha's Weight History
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