Weigh In record (no journal entry) for 15 November 2020
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83.9 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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551 kcal
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Fat: 23.73g | Prot: 44.88g | Carbs: 46.81g.
Breakfast: Thomas's Toast R Caked. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Compliments Lean Beef Burger, Cooked Asparagus (from Fresh), Cooked Spinach (from Fresh), Fresh Selections White Sliced Mushrooms. Snacks/Other: Pistachio Nuts, Strawberries. more...
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Gaining 2.5 kg a Week
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