Weigh In record (no journal entry) for 15 November 2020
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80.3 kg
Lost so far: 2.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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923 kcal
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Fat: 42.69g | Prot: 55.22g | Carbs: 81.69g.
Breakfast: Queijo Minas, Pão de Forma, Café com Açúcar. Lunch: Purê de Batatas (Leite Integral e com Margarina), Manga Palmer, Bife de Carne de Vaca, Feijão Carioca Cozido. Dinner: Abacaxi, Morangos, Itambé Iogurte Fit Morango. Snacks/Other: Curral de Minas Requeijão em Barra , Café com Açúcar. more...
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2350 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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gracieleoliveira1's Weight History
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