Weigh In record (no journal entry) for 15 November 2020
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69 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1325 kcal
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Fat: 67.91g | Prot: 37.14g | Carbs: 153.47g.
Breakfast: Yeşil Biber, Fındık, Yeşil Zeytin, Baharatlı ve Acılı Yumurta. Dinner: Kadayıf, Fellah Köftesi. Snacks/Other: Ceviz, Ayva, Sigara Böreği. more...
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Losing 3.5 kg a Week
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psk.Mehmet Can's Weight History
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