Marrry87's Journal, 15 Nov 20

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Weigh In record (no journal entry) for 15 November 2020

77.9 kg Lost so far: 18.4 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2020:

770 kcal

Fat: 13.89g | Prot: 20.92g | Carbs: 144.35g. Breakfast: Lindenhof Gouda, Golden Toast Weizen Toasties. Lunch: Carat Kartoffelbrei mit Röstzwiebeln, Zucker. Dinner: Mandarine, Äpfel. Snacks/Other: Nestea Eistee Pfirsich. more...

2110 kcal

Exercise: Driving - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Marrry87's Journal, 15 Nov 20

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Marrry87's Weight History