Weigh In record (no journal entry) for 15 November 2020
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86.8 kg
Lost so far: 5.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1402 kcal
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Fat: 23.10g | Prot: 57.81g | Carbs: 168.34g.
Breakfast: Mamão, Force Up Pasta Integral de Amendoim Torrado , Homemade Geleia de Damasco (sem Açúcar), Café, Pullman Pão de Forma Integral . Lunch: Dellmare Camarão Descascado , Batata Doce, Salmão no Forno ou Grelhado, Marilan Magic Toast Integral, Vinho Branco de Mesa. Dinner: Banana Prata, Goiaba, Pipoca Branca (em Óleo). Snacks/Other: Marilan Torrada Integral Magic Toast, Babaganuche, Pepino (Descascado), Cenouras. more...
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Losing 1.2 kg a Week
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Ana Navajas's Weight History
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