Weigh In record (no journal entry) for 15 November 2020
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107.1 kg
Lost so far: 16.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1251 kcal
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Fat: 28.90g | Prot: 51.41g | Carbs: 200.09g.
Breakfast: Linea Biscoito Integral Banana e Canela, Ritter Geléia de Abacaxi Light, President Creme de Ricota Light, Pullman Pão Integral Original, Molico Leite Desnatado, Melitta Café sem Açúcar. Lunch: Banana Prata, SACIA Sopa Light de Frango com Legumes. Dinner: Parmalat Leite Desnatado, Banana Prata, Holme Mill Jordans Granola Berry Fruits. Snacks/Other: Qualy Margarina Cremosa, Seara Presunto Cozido, Pullman Pão Integral Original, Melitta Café sem Açúcar, Molico Leite Desnatado, Magro Snack Integral Maçã E Canela, Activia Iogurte de Morango, Banana Prata. more...
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Losing 1.4 kg a Week
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Alex Barcz's Weight History
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