Weigh In record (no journal entry) for 15 November 2020
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67.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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2241 kcal
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Fat: 77.60g | Prot: 98.15g | Carbs: 305.14g.
Breakfast: Курага, Финик, Кофе, Пестравка Ряженка 2,5%, Чай, Мёд, Овсяноблин, Сыр. Lunch: Яблоко, Винегрет, Плов с Индейкой, Пестравка Ряженка 4%. Dinner: Курага, Финик, Кофе, Банан. Snacks/Other: Мясо Индейки (Вареное, Жареное), Курага, Мёд, Домик в деревне Ряженка 2,5%. more...
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2572 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Working - 11 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Kokokobana's Weight History
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