Weigh In record (no journal entry) for 15 November 2020
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89.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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313 kcal
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Fat: 13.55g | Prot: 22.29g | Carbs: 24.77g.
Breakfast: Café, Sadia Presunto Cozido Magro, Ovo Cozido, Poços de Caldas Requeijão Cremoso, Pullman Pão Integral Original. more...
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Losing 1.8 kg a Week
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deusimarfilho's Weight History
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