Weigh In record (no journal entry) for 15 November 2020
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70.5 kg
Lost so far: 11.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1279 kcal
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Fat: 104.41g | Prot: 82.60g | Carbs: 15.31g.
Breakfast: Almarai Whipping Cream. Lunch: Красный Лук, Помидоры, Говядина Тушеная. Dinner: Lurpak Butter, Кето-Печенье Миндальное 13.11.20, Окорочок Куриный Гриль. more...
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Losing 1.4 kg a Week
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TatiVesna's Weight History
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