Weigh In record (no journal entry) for 15 November 2020
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103.5 kg
Lost so far: 15 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1691 kcal
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Fat: 29.91g | Prot: 46.78g | Carbs: 317.23g.
Breakfast: Café com Leite e Açúcar, Pão Francês ou de Viena Torrado (com Fermento). Lunch: Coca-Cola Coca-Cola, Omelete. Dinner: Cuscuz Paulista, Café com Leite Integral. Snacks/Other: Vitamina de Mamão, Melancia. more...
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Losing 0.1 kg a Week
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Robert@ @r@ujo's Weight History
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