Weigh In record (no journal entry) for 15 November 2020
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69 kg
Lost so far: 0.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1120 kcal
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Fat: 68.01g | Prot: 53.77g | Carbs: 44.33g.
Breakfast: Dia Coco Rallado, Café, Huevo, Aceite de Coco. Lunch: Cerveza Normal, Coliflor, Pechuga de Pollo a la Plancha, La Serenísima Queso Sardo, Clight Jugo. Dinner: Tomates, Berenjena, La Serenísima Queso Sardo. more...
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Losing 3.2 kg a Week
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