Weigh In record (no journal entry) for 04 November 2017
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80.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1301 kcal
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Fat: 70.22g | Prot: 89.74g | Carbs: 80.30g.
Breakfast: Morangos, Tomates, Couve Refogada, Repolho Verde, Mamão Formosa, Shefa Leite Semidesnatado, 3 Corações Café Extra Forte, Omelete ou Ovos Mexidos com Queijo. Lunch: Pepino (Descascado), Ovo Frito, Cupim Assado. Dinner: Qualitá Palmito Açaí, Imperador Palmito de Açaí em Conserva, Vanessa Queijo Minas Frescal, Ovo de Codorna. Snacks/Other: Herbalife Shake de Chocolate Cremoso, Herbalife Shake de Chocolate Cremoso. more...
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