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nari yaffa
Journal
15 Nov 20
nari yaffa's Journal, 15 Nov 20
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Weigh In record (no journal entry) for 15 November 2020
72 kg
Lost so far:
3 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2020:
276 kcal
Fat: 7.30g | Prot: 10.01g | Carbs: 46.52g.
Breakfast:
Banane, Café au Lait.
Lunch:
Lentilles Cuites.
more...
1860 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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nari yaffa's Weight History
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