mohamed erko's Journal, 15 Nov 20

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Weigh In record (no journal entry) for 15 November 2020

80 kg Lost so far: 0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2020:

1724 kcal

Fat: 45.64g | Prot: 84.87g | Carbs: 243.34g. Lunch: Oeuf à la Coque, Pain de Seigle, Lipton Thé Vert Classique, Kiwi. Dinner: Pain de Seigle, Kiwi, Super U Yaourt Nature 0%, Aile de Poulet. more...

2388 kcal

Exercise: Sleeping - 7 hours and 45 minutes, Vélo elliptique - 1 hour, Resting - 15 hours and 15 minutes. more...

Losing 7.7 kg a Week

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mohamed erko's Weight History

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mohamed erko's Journal, 15 Nov 20

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mohamed erko's Weight History