Weigh In record (no journal entry) for 15 November 2020
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69.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1033 kcal
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Fat: 18.66g | Prot: 30.87g | Carbs: 190.30g.
Breakfast: Куриные Котлеты, Ермолино Блинчики с Варёной Сгущенкой , Рис Отварной. Lunch: Хурма. Snacks/Other: Красное Яблоко, Мандарины. more...
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Losing 4.9 kg a Week
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dayananas's Weight History
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