Weigh In record (no journal entry) for 15 November 2020
|
78.8 kg
Lost so far: 6.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
1305 kcal
|
Fat: 48.70g | Prot: 38.55g | Carbs: 180.98g.
Breakfast: Roma Sari Gandum, Energen Rasa Jagung , Bakwan. Lunch: Bango Kecap Manis, ABC Saus Sambal , Cireng, Telur Dadar atau Telur Orak-Arik , Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Makanan Ringan, Ikan Tongkol Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sidomuncul Tolak Angin, Intrafood Jahe Wangi, Rengginang, Roma Sari Gandum, Air, Gula Pasir, Nutrijell Jelly Powder Coklat, Tahu Gejrot. more...
|
|
1844 kcal
|
Exercise:
Hanging Laundry - 5 minutes, Showering - 20 minutes, Washing Dishes - 10 minutes, Grocery Shopping - 45 minutes, Google Fit - 22 hours and 40 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwi_novia's Weight History
|