Weigh In record (no journal entry) for 30 October 2020
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79.4 kg
Lost so far: 6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1232 kcal
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Fat: 39.30g | Prot: 32.85g | Carbs: 193.18g.
Breakfast: Kue, Kerupuk Makanan Ringan, Ultra Milk Susu UHT Low Fat, Siantar Top Go! Potato, Roma Sari Gandum Sandwich Peanut Butter (3). Lunch: Kerupuk Makanan Ringan, Bango Kecap Manis, ABC Saus Sambal , Cap Cay Kuah, Ikan Bandeng Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pisang, Bango Kecap Manis, ABC Saus Sambal , Cap Cay Kuah, Kerupuk Makanan Ringan, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang, Siantar Top Go! Potato. more...
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Losing 2.8 kg a Week
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dwi_novia's Weight History
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