Weigh In record (no journal entry) for 02 November 2020
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79.1 kg
Lost so far: 6.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1225 kcal
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Fat: 38.54g | Prot: 45.45g | Carbs: 186.04g.
Breakfast: Roma Sari Gandum Sandwich Peanut Butter (3), Energen Kacang Hijau. Lunch: ABC Saus Sambal , Tahu Goreng, Ikan Teri, Kacang Tanah, Jamur Putih (Ditumis), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kobe Boncabe, ABC Saus Sambal , Ampela, Hati Ayam, Jamur Putih (Ditumis), Tahu Goreng, Bakmi. Snacks/Other: Pisang, Pisang, Siantar Top Go! Potato, Pisang. more...
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Losing 3.5 kg a Week
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dwi_novia's Weight History
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