Weigh In record (no journal entry) for 13 November 2020
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78.4 kg
Lost so far: 7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1383 kcal
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Fat: 46.89g | Prot: 42.25g | Carbs: 206.19g.
Breakfast: Bango Kecap Manis, ABC Saus Sambal , Tahu Goreng, Gula Pasir, Tiwul. Lunch: Aqua Air Mineral, Ikan Tongkol Goreng, Kerupuk Makanan Ringan, Terong Balado, Nasi Putih (Butir-Sedang, Dimasak), Tahu Bakso, Tahu Goreng. Dinner: Mie, Intrafood Jahe Wangi, ABC Kecap Manis, ABC Saus Sambal , Royco Royco Ayam, Garam, Kecambah, Geblek, Tahu Bakso, Tahu, Tahu Goreng. Snacks/Other: Aqua Air Mineral, Kelapa, Gula Pasir, Tiwul, Roma Sari Gandum, Siantar Top Go! Potato. more...
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2173 kcal
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Exercise:
Cooking - 1 hour, Showering - 20 minutes, Hanging Laundry - 5 minutes, Grocery Shopping - 1 hour and 30 minutes, Washing Dishes - 5 minutes, Google Fit - 21 hours. more...
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Losing 0.4 kg a Week
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dwi_novia's Weight History
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