Weigh In record (no journal entry) for 15 November 2020
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97.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1651 kcal
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Fat: 95.14g | Prot: 78.07g | Carbs: 123.03g.
Breakfast: ICA Jordgubbssylt, Arla Mellanmjölk 1,5%, Coop Cornflakes. Lunch: Milda Culinesse, Ägg, Scan Prinskorv. Dinner: Strimlad Lårfile Kebab, Basmatiris, Vegetabilisk Rapsolja. more...
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Losing 0.2 kg a Week
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