ostbeker's Journal, 15 Nov 20

Arme 24 - 2
Brust 101 - 1
Taille 79 - 4
Bauch 90 - 3
Hüfte 98 - 2
Oberschenkel 54 -6
62.3 kg Lost so far: 4.5 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2020:
339 kcal Fat: 27.70g | Prot: 15.20g | Carbs: 9.06g.   Breakfast:  Cheddar-Käse,  Fleischsalat,  Thunfischsalat,  Kresse,  Frischkäse,  Gelbe Paprika. more...
steady weight

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ostbeker's Weight History


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