Weigh In record (no journal entry) for 15 November 2020
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79 kg
Lost so far: 7.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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2038 kcal
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Fat: 143.11g | Prot: 99.84g | Carbs: 186.73g.
Breakfast: Emmi Milch Laktosefrei, Nespresso Kapseln, Ölz Vollkorn Soft Sandwich, Gekochtes Ei, Jean-Louis Tomme à la Crème, Essiggurken, Migros Cherrytomaten, Radieschen, Coop Naturafarm Pastrami, Migros Gewürzschinken. Lunch: De Cecco Sugo alla Bolognese, Anna's Best Ravioli Ricotta E Spinaci. Dinner: Knorr Bratensauce, Belfina Classic Pflanzenöl Zum Braten Bratfett, Betty Bossi Spätzli mit Eiern, Grüne Bohnen, Tomatenmark, Terrasuisse Rindsvoressen, Zwiebeln, Knollensellerie, Karotten. Snacks/Other: Federweißer, Roter Tafelwein. more...
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2020 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Sabina_007's Weight History
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