Weigh In record (no journal entry) for 15 November 2020
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49.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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952 kcal
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Fat: 20.17g | Prot: 40.61g | Carbs: 154.21g.
Breakfast: Brownies. Lunch: Kerupuk Udang, Sambal Goreng, Kakap (Ikan) (Spesies Campuran), Kelor, Pepaya Muda, Nasi Putih. Dinner: Sambal Goreng, Kakap (Ikan) (Spesies Campuran), Kelor, Pepaya Muda, Nasi Putih. more...
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Gaining 6.3 kg a Week
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