Weigh In record (no journal entry) for 15 November 2020
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63.3 kg
Lost so far: 6.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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578 kcal
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Fat: 19.66g | Prot: 36.15g | Carbs: 57.66g.
Breakfast: Pure Конфета , Кофе, Козий Сыр (Мягкий), Лосось, Maxima Цельнозерновой Ржаной Хлеб. more...
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Losing 0.4 kg a Week
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натальякон's Weight History
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